Kuinka kyykätä 500 ?

In this video, Blaine shows us:

• An easy warm up
• The three steps to squatting 1100 lbs. – the setup, ascent, and descent
• Q & A

As many of you know, I've kicked nearly every member of my gym off the team. It turns out, these guys aren't as useless as I thought, and a lot of members of the gym did ”pretty good.” Here are some of the results:

Marcus Sannadan aka Thunder (@FilipinoThunder)
Weight Class: 308 lbs. Raw in Wraps 
Skwaat: 804 lbs. (71 lb. Meet PR)
Bench: 501 lbs. (27 lb. Meet PR)
Deadlift: 545 lbs. (Injured)
Total: 1850 lbs. 

Dan Stornaiuolo aka Fat Dan (@StormCloud415)
Weight Class: 309+ lbs. SHW Raw in Wraps
Skwaat: 788 lbs. (33 lb. Meet PR)
Bench: 446 lbs. (17 lb. Meet PR)
Deadlift: 716 lbs. (33 lb. Meet PR)
Total: 1951 lbs. (105 lb. Meet PR)
 

Nsima Inyang aka Natty Professor (@TheNattyProfessor)
Weight Class: 275 lbs. Raw in Sleeves
Skwaat: 622 lbs. (37 lb. PR)
Bench: 380 lbs. 
Deadlift: 755 lbs. (33 lb. PR)
Total: 1758 lbs. (First Meet)
 
Damon Thurman aka Thurman Merman (@thurmanmermanST)
Weight Class: 220 lbs. Raw Bench-Only
Bench: 474 lbs. 

Steven Granzella aka Smokes (@LilSmokeyST)
Weight Class: 181 lbs. Raw in Sleeves
Skwaat: 491 lbs. (13 lb. Meet PR)
Bench: 418 lbs. 
Deadlift: 545 lbs.
Total: 1455 lbs. (22 lb. Meet PR)
 
Nick Pigulski aka Pig (@TheBigPigulski)
Weight Class: 198 lbs. Raw in Wraps
Skwaat: 584 lbs. (33 lb. Meet PR)
Bench: 407 lbs. (22 lb. Meet PR)
Deadlift: 628 lbs. (28 lb. Meet PR)
Total: 1620 lbs. (94 lb. Meet PR)
 
Sandi Imai aka Aunt Sandi (@SandiMarie)
Weight Class: 148 lbs. Raw in Sleeves
Skwaat: 275 lbs.
Bench: 143 lbs. (3 lb. Meet PR)
Deadlift: 370 lbs. (5 lb. Meet PR)
Total: 788 lbs. (First Meet in Sleeves)
 
Cali Nguyen aka Cookie Cali (@CookieCali)
Weight Class: 132 lbs. Raw in Sleeves
Skwaat: 297 lbs.
Bench: 154 lbs.
Deadlift: 303 lbs.
Total: 754 lbs. (First Meet At Lower Weight)
 
Bobbie Benabides aka Bobbie (@bbenabides)
Weight Class: 123 lbs. Raw in Wraps
Skwaat: 265 lbs.
Bench: 165 lbs. (Meet PR)
Deadlift: 336 lbs. (Meet PR)
Total: 766 lbs.

A big thanks to Jesse Burdick and all those who were there to help with the meet – the spotters, loaders, and everyone else who came out – it was an awesome competition and we couldn't have done it without you. 

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