Tämän kirjan kansien välistä löydät täydellisimmän ja kokonaisvaltaisimman tietopaketin voimaominaisuuksien kehittämisestä eri urheilulajeihin. Kirjan tietoanti perustuu 40 vuoden kokemukseen, tutkimukseen ja testeihin urheilijoilla jotka Louie on tehnyt eri lajien urheilijoiden kanssa sekä omalla salillaan, ”urheilulaboratoriossaan” joka tunnetaan myös nimellä Westside Barbell.
Kirja on verraton tietolähde eri urheilulajien voimanhankintaan ja opettaa ajattelemaan.
390 sivua, englanninkielinen, kovakantinen
Mitä mieltä mies itse on kirjastaan:
”This book is intended for the serious coach and athlete. You’ll learn while readingit that the Westside System is a combination of the former Soviet Union system, the Bulgarian system and the Westside Conjugate system. Brought together and refined, the result is the Westside System, which brings you a sophisticated method to reach the zenith of your sport. Soviet sports scientists and the information they collected from their programs and then provided in magazine articles and books made it possible for me to learn about their techniques and perfect my own. Scientists such as Zatsiorsky, Verkhoshansky, B. Tabachnik, P. Komi, Dr. Matveyev, Dr. Bondarchuk, Bosco, Berger, Vorobyev, Romanov, Schmolinsky, and many more – too many to list – played a role in my own strength education. A special thanks to Dr. Mel Siff, a great friend and supporter. I write this book in his memory and with deep affection for Mel and what he taught me over the years”
Kappaleet:
- Introduction: The Conjugate System
- Chapter 1:The Role of Strength in Sports
- Chapter2:Endurance
- Chapter 3:Conjugate System
- Chapter 4:Contrast and Reactive Methods
- Chapter 5:Periodization – Division into Training Periods
- Chapter 6:General Physical Preparedness
- Chapter 7:Olympic Lifting
- Chapter 8:Training For Combative Sports and Arts
- Chapter 9:Sports Nutrition and Hydration
- Chapter 10:Restoration and Recovery Methods
- Chapter 11:Age and Long-Term Planning